Break it apart, this white light, and you will see- color. All, inconspicuous to the naked eye. Aid it; with insight, empathy and understanding…a landscape manifests itself. Full of contrast: darkness, light- visibility.

Some days I spend quite some time on assembling an outfit, on other days I go for a pair of jeans and a black or white t-shirt.

Black and White. I see it as an expressive form of utilizing clothes- the strongest and most dominant choice one could make in my eyes. When the canvas is as plain as possible- denim and a t-shirt in white or black, you paint the picture with your colors. Your personality and everything that you are. Endless. It might sound ridiculous, but here is the thing: I wear three pieces of jewelry every day and night- a silver ring around my ring finger, a choker and a lock pendant in gold around my neck. I usually never take these off. Last summer and now more often, I am asked or ask of myself to take these off for certain activities. Activities where I see it as necessary to let go of what I have defined myself as, letting go of the minor details that materialistically ground me in reality. To explore and see again. Awareness without judgement- observant, seeing it all, taking it in. So I let go, place them on a tray. To relocate and re-center. The energetic and vibratory truth of who I am at the core- without bedazzlement or costume; naked.

Even if I do not take the jewelry off and merely go for “just“ a t-shirt, I feel the most comfortable, at ease and confident. I am not constrained by a piece of clothing, that takes my thoughts of awareness to worrying about something to sitting right. I can just be and move freely.

fullsizeoutput_5519 Kopie

The focus does not lie on the canvas, its texture, fabric or origin, but rather the colors, these rich, full and glistening colors. Finally, finally, they can show and shine through. Expression is found in language- of the body: the eyes, the movement of the hands and fingers, the tilting of the head. To the right, or left, at what angle? The gravity lies in the minute details. See! Expression is found in language- of words: How do the words I have spoken effect others, what energy flows toward them as I speak  ? Attentively I watch them, receive their energy and process their language of body and words. It is a continuous back and forth of energy- in flux.

What is left, when you strip it down to a simple canvas, a simple silhouette. You. This vast landscape of color, light and truth.






Photos by Felicitas Willkomm




IMG_4087-2When I started my inquisitions into the vegan food scene of London, I was startled by the magnitude of the offerings. In a ranking of“ Best Cities to be vegan in“ London ranked the 8th place, being above New York City (to my surprise). Due to this magnitude it was impossible to go to each and every one of these restaurants and cafés, however, here is a sweet selection of the locations that were the most appealing to me!


essence cuisine

£ £ £ £

Best for raw, gourmet food 


Essence cuisine is one of Matthew Kenney’s various plant-based restaurants, that are located everywhere from New York City to Sydney. He is a chef who has committed himself to creating a lifestyle company evolving around plant- based food This involves an array of modern and state of the art restaurants all over the world in the most sought after locations, or the world’s first culinary educational center dedicated to a plant based kitchen and lifestyle. It is called Plant Lab- what I would do to take a course there! Essence cuisine is located in Shoreditch- the interior is sleek with a metallic touch here and there. At the counter, coffee, cocktails and smoothie bowls are made, whereas the kitchen is located downstairs. This is where the magic happens. I ordered raw vegan dishes only and was blown away by the stimulation of my taste buds. The raw ravioli with kimchi cream filling were an absolute dream- it was a top and bottom of coconut meat wrapper and in the middle was the kimchi cream that gave this amazing dish the ravioli flavor. I was very inspired by the spicy carrot sushi roll, as the marinated carrots acted as a rice replacement, which is something I was still looking for to not only have cucumber and avocado in my nori. Also, the nori was much thinner than the one I have at hime, which I absolutely loved as well. The highlight must have been the desserts: we ordered the nut cheese board, which had a variety of cashew cheese with pear chutney and three different types of crackers- this made me want to get into vegan cheese making. The chocolate caramel brownie was an absolute dream- the caramel actually did taste like caramel, the chocolate ganache was a pure dream of chocolate as well. My personal highlight were the raw pancakes, it was my silver lining that despite transitioning into the raw vegan lifestyle I will not have to give up my love for pancakes The pancakes themselves consisted of coconut and banana and were made in the dehydrator, served with berries and vanilla. All in all I can only speak highly of essence cuisine, I did not get a chance to try the cocktails but they sure did sound amazing. Oh and before I forget, the smoothies bowls are very delicious as well! I could eat here every day. Gourmet raw vegan dining!

Nama Foods

£ £ £ £

Best for raw, innovative food 


Nama is an all raw vegan restaurant in Notting Hill, that also offers food courses, such“Aspiring Raw Chef“.“Fermentation Made Easy“,“Raw Aspriring Pastry Chef“. Eating raw means eating whole, high energy foods that are not heated above 42 degrees celsius/ 107.6 degrees Fahrenheit. This preserves all the nutrients and allows for the food to practice all its healing power on your body (more about my transitioning to a raw vegan diet maybe in another post?- let me know!). As my own diet currently consists of 90% raw, vegan food I was so excited to go to a restaurant that offers innovative dishes and recipes that suit my current lifestyle.

The menu is a pure delight! In fact it is so good that I went back to it for 5 consecutive days, trying to decide what to get, before we finally went to have breakfast and lunch (BRUNCH hahah) at nama foods. Could you imagine a full English breakfast without any animal products PLUS being raw?! Well, nama foods has all of that and much more. As I am not that big of a fan of this “style“ of breakfast, I eventually went for the coconut porridge and the toast with rawtella and bananas. The coconut porridge did not contain any oats, as one might think when hearing porridge. It was an even healthier version. Even though oats can be consumed on a raw vegan diet, they are not the perfect morning food, as they are very mucus forming. Hence, the“porridge“ at nama foods made with activated almonds, apples, coconut dates, cinnamon, vanilla and lucuma and topped with hemp seeds, cacao nibs and blueberries, served with almond milk is THE perfect morning energy booster you needs without compromising a mucusless, raw diet! Then we also had NAMA’s artisan almond and walnut toast with a rawtella (hazelnut/chocolate spread) and bananas- this was so so good, I have such a sweet tooth when it comes to pancakes and these could replace my banana pancakes (not raw) any time! After some time passed we also had lunch. I went for the Truffle Pasta- zucchini pasta (somehow they managed to make these better than I make them at home- I need to work on my recipe) with cultured cashew truffle cream, chestnut mushrooms in Jerez, aged cashews, crispy shallots and black autumn truffle. THIS WAS AN ABSOLUTE DREAM! Whenever I went to a restaurant before going vegan, I always looked out for truffle pasta and ALWATS got it if I spotted it on the menu. Now that I know that you can enjoy the same taste on a raw, vegan diet and do not have to make cut backs I need to try to make this recipe myself one day! To drink I had the Holy Mayan Cacao, as it was something I never got before- it had a mild chocolate/hazelnut taste with spicy aftertaste. I was contemplating to get a Dandelion coffee as well, since I have never had one before and heard so much about it. To my lunch I got a ginger JARR Kombucha, which was delicious as well, but is not the healthiest due to its fermented nature. Nonetheless, I enjoyed it and think there is no harm in drinking it as long as it remains a rarity.  The staff at nama was so welcoming and warm, offering their advice on what to get or how a dish is made. As you can probably tell by the endless words on NAMA foods.. I am in love!

Unfortunately Nama foods is closing in April 2018, the news made me very sad. 

Location: 110 Talbot Rd, London W11 1JR, UK / Notting Hill

Roots Juicery

£ £ £

Best for superfood bowls 


Roots Juicery is located in the vibrant and lively Fitzrovia, which is full of cute little places just like this. Apart from serving the best açai bowl I have had in London over the course of the past 4 weeks, and delicious cold pressed juices- Roots Juicery is also committed to turn the focus away from processed foods to alive, raw and organic produces. The ingredients used for their bowls, juices, sweets and lunch dishes are organic. What struck me the most about this cold pressed juicer is that all of the juices are served in glass bottles! This is a rarity these days, where PET bottles have the upper hand, If you bring back your used bottle for the next juice, you get a 10% discount- if that isn’t promising a sustainable and zero waste lifestyle I do not know what is. Of course I was unable to try everything off the menu, even though I wished I could as the salads and the banana bread caught my eye. The acas bowl, however, was very rich and filling, You could taste and see that a lot of açai was used, which I always find to be the best indicator in terms of acas bowls. The next time I come back I definitely want to give the dragon fruit bowl a try! I went for a green juice with celery, leafy greens, green pepper, batavia, lemon and coriander. The texture of this juice was just amazing- very smooth and refreshing…it did taste VERY healthy, but that is something I generally like and love about drinking cold pressed juices (especially green ones). All in all, I can only recommend Roots Juicery, it must be one of my favorites in London.

Location: 1 Charlotte Pl, Fitzrovia, London W1T 1SA, UK / Fitzrovia

Raw Press Juicery

Best for salads and take out


At Raw Press, as the name already says, you can also get cold pressed juices in its entirety- ranging from green juices, to ones focused on roots to nut milks in different flavors. Other than delicious juices (served in plastic bottles though) you will find an overwhelming menu full of vegan, sometimes gluten free. sometimes raw goodness! It took me a few minutes to decide. Eventually my friend and I decided to share an acai bowl (topped with blueberries, peanut butter, waffle toast, berry chia jam and granola). There are, however, five other delicious-sounding bowls to choose from that vary in base and toppings alike! Later, I got blueberry waffles with maple syrup and coconut yogurt, which were divine as well. As a snack my friend got nachos, which had several dips, including cashew cream cheese, which was my personal favorite. Then, Raw Press also has a huge selection of raw sweets such as bounty bars, flapjacks, carrot cake, raw brownies and several energy balls. It is also the perfect spot to grab some lunch on-the-go or to stay in, work a little and eat a lot. They offer a wide selection of salads that changes daily, where you can customize your bowl to your liking- including salads such kale & chickpea salad, moroccan carrot salad or courgette with basil-pistachio pesto. Water is offered with charcoal to filter, cleanse and alkalize (LOOVEE). All in all, it is the perfect spot to indulge on sweets and salads for breakfast or lunch.

Location: 32 Dover Street London W1S 4NE / Mayfair & 3 Ellis Street London SW1X 9AL / Chelsea

Mother Works

Best for breakfast 


Mother works was founded by 3 siblings who want to bring their health journey closer to each and everyone of us with their café. I could not agree more that what makes the vegan lifestyle and a journey of health-betterment more easy and enjoyable is visiting restaurants and cafés that provide you with new food inspiration, allow you to sit back and simply enjoy your meal without preparing it and being surrounded by people, who are also eager to embark on a similar journey. The atmosphere and interior of MOTHER was very laid back and cozy- some plants racks with neon signs, coffee table books, alkaline water, some jars filled with super foods, racks stacked with bananas behind the counter and a menu written on a blackboard. The seating was wooden as well, allowing for an intensified close-to-nature experience, in addition to all the plant-based goodness of course.

The menu was filled with delicious sandwiches- avocado, peanut butter, coconut BLT, non-tuna mayo, pulled jackfruit and many more, an açai bowl with two different variations of toppings, smoothies and juices. On the special’s menu of the Saturday I visited MOTHER works, were a stack of gluten free banana pancakes with a sliced banana, syrup and homemade “nutella“. These were hands down the BEST vegan pancakes I have ever had- they were chewy yet still fluffy, ad just the right amount of banana flavor and were not draining in coconut oil (I NEED THIS RECIPE!). Additionally I had the açai bowl topped with “Chunky Monkey“ – berries, banana, cacao nibs, peanut butter, coconut flakes and some date syrup. As I craved some greens, I also ordered the “Lean Green“ smoothie with coconut water, banana, avocado, spinach, lemon, mint and spirulina- a very healthy tasting and vitalizing smoothie! All in all this must be one of my favorite locations and definitely a place I have to come back to more than once!

Location: 1, Canalside, Here East Estate, London E20 3BS, UK / Hackney Wick


Açai Berry the Amazon Boost 

Best for a quick, healthy bite 


At “Açai berry“, the specialty, as the name already suggests is açai bowls. It seems to be more an off-the-counter and quick stop place rather than a café/restaurant you would want to remain at for a long time. However, as it is located in the Kingly Court, there is plenty of seating outside as well that can be made use of once the weather is right! The base of the bowls was made of 100% acai berry puree, which had a very intense flavor and the rich purple the acai berry is so well known for. In terms of toppings you could choose your bowl from the menu (approx. 7.50 pounds), but then also add your favored toppings on top, such as goji berries. Peanut butter, chia seeds and the like. Other than bowls, smoothies were also offered, which I did not come in the delight of. All I could tell was that the açai berry was a staple ingredient in each smoothie. The only thing I have to criticize and was slightly disappointed by was that the bowls were served in a plastic container, despite staying in. In case one knows that in advance, one can bring their own stainless steel container/bowl and get the bowl made into that.

Location: 11, Kingly Court, Kingly St, Carnaby, London W1B 5PW, UK / Carnaby


Deliciously Ella

Best for delicious cooked vegan soul food 

£ £

delicously ella

Ella Woodward has garnered popularity and a wide reaching followers hip through her recipe and plant-based, whole food blog Deliciously Ella. This first seemingly innocent endeavor, brought to life to gain independence from medications, soon turned into a business that now stands for a recipe app, several cookbooks, granolas and snack bars sold in grocery stores as well as three Delis across London. The Delis serves everything from breakfast, smoothies, cold pressed juices to coffee and sweets to lunch and dinner. The delis have a very comfortable and cozy atopshere, where walls are decorated with prints of plants, wooden furniture and some spots of color through tiles and flowers here and there.

I visited the Deli once for breakfast, where I ordered the pancakes with chocolate and banana and a green smoothie (Unfortunately also only served in a plastic cup when staying in, however, Ella announced on her Instagram stories that some time in March the Dei will serve the cold pressed juice in glass bottles and the stay-in smoothies in glasses as well! Go NO PLASTIC! ). The pancakes were very delicious and satisfying. In case you have never made banana or oat pancakes yourself, do not be disappointed by them being a little flat and rather chewy- it is perfectly normal! The Smoothie had some greens in it, but the taste was dominated by the sweet banana and peanut butter. It was tasty, but I also like to drink a green smoothie and actually taste that I am drinking greens- the slight bitter and maybe sometimes not too delicious taste, if you know what I mean?

When we stopped by for lunch I had spicy broccoli with quinoa, which was really good and stimulated my taste buds just in the right way! I couldn’t find this on the menu any more, so it must have been taken down. The second time I got the Cauliflower and Butterbean falafel with lemony broccoli. The broccoli has a really nice fresh and crunchy flavor. The falafel and hummus were also spiced very nicely, after which I was super full! *

Location: 18 Weighhouse St, Mayfair, London W1K 5LU, UK / Mayfair

Haunt/Biff’s Jack Shack 

Best for drinks and comfort food

biffsjackshackHaunt is a laid back and down to earth a vegan bar and eatery, where Biff’s Jack Shack serves a VEGAN AF dinner menu full of vegan junk food. On the menu you will find jackfruit burgers and wings in different flavors, for example as with blue cheese or cinnamon sweet chilly. Of course, there are “filthy“ fries as well. Since I never was a huge fun of wings in that sense, I went for “The Jacksu“, which has Katsu sauce, Japanese pickles, lettuce and a tempura/crispy broccoli floret served on a toasted brioche bun. The crispy fried jackfruit patty was absolutely delicious and the combination with the slightly sour pickles was also amazing! The only thing I lacked was a little but more freshness- maybe a tomato or some more of that lettuce. As a side we went for the“

Vegan AF Poutine“, which was similar to the original Canadian dish- fries loaded with cheese, porcini mushroom gravy, Seitan bacon and some seeds. I absolutely went crazy for the gravy on these! All in all this was probably one of the best, if not the best vegan burger I have ever had!

Location: 182 Stoke Newington Rd, London N16 7UY, UK / Stoke Newington

Temple of Seitan (Camden)

Best for a fast food experience MINUS the meat 

£ £

templeofseitanAt the Temple, as the name already indicates, the main attraction is Seitan. Seitan is made of wheat gluten and is very similar in consistency to meat. Therefore it poses the perfect meat replacement, especially for people testing the vegan waters. At the Temple of Seitan you will get the perfect and full fast food experience ranging form burgers, wings to fries and Mac and cheese MINUS the meat, eggs and dairy. The strategy and marketing of the Temple is very clever and I think it is perfect for people transitioning- the burgers are wrapped in paper, the fries are served in cardboard holders, just like you would get them at McDonald’s or Burger King. Even though all the packaging used is compostable, it would be even more ideal to have them served on plates. However, I think this is part of the experience they want to create and I absolutely admire that in raising awareness to a vegan diet where no real cut backs have to be made. I went for the“Temple Burger“ with the crispy Seitan fillet, bacon (V), cheese (V), lettuce and ranch mayo, regular fries (or chips here in the UK). Additionally, I got a small Mac and cheese to share. Everything was absolutely delicious and satisfied these (bad) cravings I had for a burger. I couldn’t really say which burger is better- Temple of Seitan or Biffs jack Shack. The consistency of the pattie was very different, yet both really good. What I can say, however, is that if you want the same fast food experience minus the meat- Temple of Seitan is the plane to be. Oh, and they also had deliciously looking cookies!

Location: 103a Camley Street N1C 4PF, UK / Camden & 10 Morning Lane E9 6NA, UK / Hackney


Gallery Cafe

£ £

Best for pastries and Sundays 


I came across the Gallery Café through my cravings for (vegan) croissants and was so happy to find out, once I was in the cafe, that they do not only offer plain croissants, but almond and chocolate croissants as well…heaven. Back to the cafe though- it is also very cozy, laid back and has a beautiful conservatory with windows facing a beautiful terrace and back garden. Apart from coffee and amazing looking baked goods, like my sought after croissants, the café also offers a full on English vegan breakfast, porridge, sandwiches, burgers, juices and smoothies. It seemed to be a very popular place with a clientele of all age groups. On the weekends no laptops are allowed- so just sit back, eat and enjoy the plant based goodness as the Gallery Cafe instead.

Location: St. Margarets House Settlement, 21 Old Ford Road, London E2 9PL, United Kingdom/ Cambridge Heath


Best for catch-ups (and pictures)

£ £ £


Grind is a group of fun, hip and Australian inspired espresso bar with several sites all over London. Some locations serve coffee and espresso infused cocktails only, whereas at other locations you are able to enjoy brunch, lunch and dinner. On the menu you will find sourdough bread with jam or avocado, smoothies and juices, some vegetables and of course coffee! The Grind blend is absolutely amazing and was made especially for espresso coffees and to work well with milk. In terms of milk alternatives they offer almond, oat (my go to’s) and soy. What made me go to several of the Grind locations (Clerkenwell, Shoreditch, Soho) was the not only the amazing coffee and matcha lattes, but simply the branding and concept of it. The interior always has some of that nice-looking millennial pink, marble countertops and a fun neon sign such as „French lessons given downstairs“ or“Love is the drug“. The atmosphere is always buzzing with life, good music and amazing drinks! It is safe to say that I am obsessed…even though I slowly start to realize that my body cannot handle caffeine that well anymore, it is after all quite acidic and dehydrating  so always make sure to balance the coffee out with a glass of water. This didn’t keep me from buying the Grind tin though…I guess I am left with the matcha then.

Location: Clerkenwell, Shoreditch, Soho, Exmouth, Covent Garden, Holborn, Royal Exchange, Whitechapel


Best for relaxed coffee breaks


The Attendant is also focused on providing Australian brunch cafes with high quality and seasonal products, The Australians really did pave the path in coffee culture, didn’t they? The brunch menu is described as being“wholesome, produce driven“ and seasonal and fresh. In terms of coffee the“Attendant“ makes an effort in furthering the sustainable coffee trade by paying higher prices for a higher quality. I can only give a big YES to this…we often underestimate the importance of seemingly “small“ decisions, such as what kind of coffee you buy and drink. The atmosphere in the Attendant cafés is absolutely lovely- many plants hang on the walls and stand on cupboards, creating an urban-jungle like feeling. It is great to sit down to read, have a catch-up chat or even to have small meetings. The milk “menu“ (lets call it that) had all the alternatives you could wish for. I eventually went for an almond milk matcha. Later, after reading for a while, I also got avocado on toast. The bread was very crispy and the garnish on the avocado (some seeds and lemon) was absolutely delicious! If I would have gotten the chance I would have visited Attendant more than once- I loved the interior, the atmosphere and the menu!

Location: 75 Leather Lane London, EC1N 7TJ/ Clerkenwell & 27a Foley Street London W1W 6DY / Fitzrovia & 74 Great Eastern Street London, EC2A 3JL/ Shoreditch

Please note that all the price indications are made in relation to the restaurant/cafe type i.e comparing coffee to coffee places and juicery to juicery. Also, it is normal that for restaurants to offer nutrient-dense, exotic ingredients and organic produces to be at a slightly higher price, your body will thank you!



We sit around this small  table that is cluttered with wallets, rolling tobacco, filters papes, a fresh ginger tea, a small sparkling water, two gin tonics and nuts. New faces, new people- smalltalk, rapid fire questions, the usual.


The first question: Who are you? So many words roaming through my head to answer this seemingly innocent, uncomplicated and straight forward questions. Should I utter the long, ambiguous and undefined answer-which is an oxymoron in itself? Or should I propound my ethnicity, country of residence, name? Okay…the name it is; it is simple, short and introduces myself well enough; for starters. Our names- all distinctively different, given to us under different circumstances, each holding meaning, each associated with special traits of character, each a label. Judged- by past experiences the listeners have made with people holding that name. Nonetheless, our name is always what sets our foot in the door: we greet people with our name, we sign off with our name. It is almost omnipresent and so are we.


Where are you from? The two cogwheels are turning, trying to set something into motion, trying to get grip of each other. By ethnicity I am labeled as this, through my country of residence since birth I am labeled as this and inside I am… Neither do I identify as only the one or the other. Does this mean I do not not fit in, do not belong anywhere? No. I am everything- all ethnicities, cultures that I was exposed to, that I grew up in. What I learnt in one, is feared in the other- a woman, a religion, an opinion. What I learnt in each enriched me, helped me grow and flourish. I am both, or none at all. I am a citizen of this planet, this world. I find a piece of myself beyond these, in other cultures, traditions and religions. In this box, trapped and enclosed by walls to constrain this boundlessness, this endless potential. Together- we can bring these walls to collapse. An accumulation of box templates, tiles that slowly move towards each other to create new patterns, transitions- without walls, gaps or limitations. We belong everywhere or no where at all.


Well, what brought you here? A time lapse, in my head. Trying to connect all the small dots that lead me here to a line- a line of decisions and chances. It all started with a movie really, and then I read the novel the movie was based on, diving into this world of fiction and subversion, a mirror of our lives. Then- a sleepless night, spent on the computer, watching videos, reading articles and all of a sudden looking up schools… Out of nowhere, to my disbelief the plane ticket was booked, still not fully aware of the situation, what would be ahead of me, what grounding and self-developing journey I would embark….But now, here I am, seated at this table. Well…First I was shy, then I took the initiative and started talking to this one person and he was friends with the other two, so here we are, gathered around this table- all that connects us or maybe more? I could have been somewhere else if I did not: watch this movie, read this book, was restless and sleepless in bed, boarded this plane. Now- I am assured that we met each other for a reason. I can see a piece of me in each of them. I know that when I leave this table their presence, words and being will have left an impact on me. It all happened for a reason, and shaped me. Us.

We are our journey. We are in flux, ever changing- everything. Everything we want ourselves to be- disregarding labels, boxes and words that limit ourselves. We are boundless. We matter, the place we hold in this world matters. Our actions, voices matter. Together- we are.

 A special thank you to Yasmin, Nora and Elisa for sharing their thoughts on this topic, without which this blogpost wouldn’t be what it is now!



Our bodies. They house so much that we cannot see, cannot grasp. A system so utterly complex and yet so simple. Sometimes maybe too simple; so that we find ourselves seeking complicated answers to simple and plain questions. What is good for our bodies? Sometimes the simpler is the better, sometimes less is more. 

My body is my temple- it is a complex network of systems, allowing me to pursue my everyday activities and so much more. To ensure the health, longevity and upkeep of these systems I am continuously trying improve my own behavior. Yes, it is a long and most likely eternal journey of evolution, however, an accumulation of small steps and actions are necessary to get the ball rolling. One of these steps, other than curating and using my green make up collection, is what products I use for the upkeep of my exterior shell. For my body care I opt for organic, healthy and sustainable options that are ideally vegan, plastic free and produce zero waste. Let me take you through my five essential body care products and regimens: DSC_0651.jpg

P. Jentschura face brush

An organ often disregarded and not given enough credits to, despite it being the largest. It is one of the main players when it comes to detoxifying- our skin. If however, our skin is flooded with toxins and dead skin cells, it cannot do its job properly and rid ourselves from all the waste and toxicity housed within. We always take good care of our faces- masks, exfoliants, face wash, moisturizer…the list goes on and on, but we often neglect the rest of our skin. Dry brushing, ideally in the morning and 3-5 times a week, has a multitude of benefits for your inner and outer beauty. Let’s start on the inside, because that is where real beauty comes from, right? Dry brushing improves your vascular blood circulation and lymphatic drainage (make sure to brush along those lymph nodes) and thus the skin is able to detox and discharge metabolic waste more effectively and it stimulates your metabolism and digestion- a healthy gut is always something to strive for. Also, it reduces cellulite and is an effective method of exfoliation, allowing your skin to rejuvenate and “breathe“ properly by clearing clogged pores.

When picking out a dry brush, make sure it is kept very minimal and natural- ideally wood without any plastic! Also, the linked dry brush is NOT VEGAN, as I owned it before going vegan. This Agronauti or Aromatherapy Associates brush are, however! 


Bar Soap

Despite the fact that I opted for organic and natural body washes, I still couldn’t get around some ingredients I did not necessarily want to put onto my skin; therefore I switched to a bar soap for my face and body. The soaps I use are cold process soaps that consist of natural oils only, do not clog your pores and are lipid regulating. Despite the amazing ingredients I had some tribulations at the beginning- my skin was always very dry and itchy after usage. This made me realize that my skin’s natural oils must have been partially removed. Now, after my natural oils have been restored and not washed away with every shower I take, my skin is in perfect condition again and feels moisturized and hydrated.

These soaps can become very slippery and dissolve quite easily, due to the gentle cold process. Therefore it is advisable to keep them in a travel soap box or a cotton soap bag to get the most out of your bar soap. Even though a very natural bar soap first seems to be very expensive it is actually cheaper in the long run as it lasts you longer than a regular shower gel would AND you reduce your waste!


Razor // Blades

Only very late have I realized the immense plastic consumption and waste production when it comes to razors. Re-purchasing the 5-blade razors is a very expensive and also environmentally unfriendly business in the long run. So I made a one time investment into a proper razor, with actual blades (that can be collected and then discarded at a special recycling facility). Even though you might have to spend more money at once, it actually is cheaper seen over a longer time period. Yes, adjustments are necessary- the razor can be very weird in your hands at the beginning and the sharpness of the blades can be underestimated at times, leading to some cuts here and there. But hey…practice makes perfect, right?


Organic Lifestyle Products

For roughly three years now I have been using Organic Lifestyle products exclusively. Ever since my hair has been as healthy as never before- I do not get split ends as fast as I used to, the structure of my hair feels much better and they are voluminous. It feels free of which is also the slogan of the brand:“If you love it, free it. You hair.“ Free of parabens, sulfates or anything else that weighs down your hair. The products are mainly made of vegetable and plant extracts, nothing unnecessary is added. The only ingredient that I would criticize is palm oil, but maybe they will find a way around that as well…or even a bar soap shampoo? Nonetheless I would never let any other products touch my hair!

To compensate the packaging I always buy the biggest bottle possible and then refill the smaller ones I already have at home. 


African Botanics |Marula Body Oil

I have always been one to battle dry skin, especially in the colder seasons. Usually I turned to body lotions, sometimes the ones that come with perfumes, which were seemingly luxurious and good. After checking the ingredients online it turns out it is especially these lotions that have carcinogenic ingredients. I definitely do not want to put that on my skin! So…I invested in a very luxurious and admittedly expensive body oil. If there is one thing I do not mind investing in it is my health and my body. The oil is entirely made from cold pressed oils, its main ingredient being marula oil. Marula oil „contains powerful antioxidants, high concentrations of nutrients and essential fatty acids that protect against environmental aggressors, help reverse photo-damage, boost cellular activity, hydrate at the deepest levels and repair the skin“ ( Also, the brand African Botanics supports a fair trade production, ensuring a synonymous support  for land and people, providing remote areas of the country with economic opportunities and permitting women to support their families.


Toothpaste // Floss

I have this pet peeve (one of them)- when I go over my teeth with my tongue I need my teeth to feel smooth. To achieve this finish I do not want to sacrifice the health of my body and teeth, therefore I always go for a natural toothpaste. My favorite is the“Weleda Sole“ toothpaste, where salt acts as a natural defense against cavities and preventing the formation of plaque. It does not contain foaming agents or fluoride, which has been proven to damage the central nervous system.

In case my teeth decided to save some food reserves in case of starvation, I always use floss. It comes in a refillable glass container and is 100% biodegradable and compostable. The floss itself can be refilled. It is unfortunately made of silk and coated with beeswax, so the ideal floss for me would be made of cotton and soy wax. Nonetheless, it is already a one step in the right direction of producing as little waste as possible.


Shot by Sarah Johanna







Where did it come from, all of a sudden? From within? From outside? From me? From them? Could it have been this city, that granted me this ability, this trait? Possibly…no Im certain of it. A side of me that  hasn’t received any light, water and hope, a side that couldn’t grow or flourish. A flower that hasn’t been given the environment it needed, to grow, flourish and blossom. But here- this environment- it gave it all that: light to shine, water to grow, air to breathe and hope to be bold.

There must have been something about this place, that made the conditions just right.  It only took a week, seven days- I felt it in my heart, I saw it in the sky, how the stars align. No more! I quit, I’m done- with being timid to undermine my capabilities, biting my tongue to keep me from saying what I want to, being in denial of who I really am. Bold.

I see it everywhere; boldness I mean. I see it in myself, I see it in others, bust most importantly I believe in it; this world. A world of making bold choices, choices that might scare me, be outside of my comfort zone- but this is merely a limitation I placed on myself, I am boundless, I can be bold- I need to be, for me to be me. To dare and float in waters unknown, unnamed, undefined. Risk the step, confidently,  on shaking grounds. There is no coming back from this, awakened, it erupts, breaks free. Only forward, always bold.



For a while however, when the circumstances changed, once again. It vanished. It was gone. I couldn’t find it anywhere. I was determined, nonetheless, to return to this state of boldness, my true self- where I was permitted to be confident, risk, fall and stand up again- with arms waiting for me to grasp them. It cannot be, I couldn’t accept it- that all of this, all of this stirring and shaking up was bound to this once place.

Boldness means independence, detachment from place and circumstance. But what kind of flower can be unrooted from the grounds where it prospered? None that I knew. But…a flower that can grow without light, water and air is one that can never be disheartened, dried or suffocated. One that will prevail eternally and live boldly, always.

I strive, every day, to seek these unknown, unnamed and undefined waters, the shaking grounds. I want to swim, float, bathe in them. I want to walk, jump, dance on them. And whenever my gaze moves up, my head rests in my neck and looks up, into the sky- I know that this, boldness, the feeling it evokes, is what I need- to grow, develop and flourish. That this is the path I need to follow, that here, the daring, bold and untested, is where I need to be. I will not settle for the ordinary, I will trust, I will not emote, I will not fabricate, I will be. Bold.





Pants- I am Gia The Label

Sweater- Céline

Ankle Boots- Saint Laurent

Boots- Mou

Shot by Sarah Johanna




Transitioning into the colder months of the year just after leaving the warm and long summer nights behind us can sometimes be quite hard- the days become shorter, the temperatures colder and the choice of clothes becomes warmer. I always struggle a little at the beginning of the autumn/winter season to find the right pieces of clothing to combine, even though I am a huge fan of cozy knit sweaters. It takes some time to get accustomed to look at a bundled up fluff ball in the reflection of the mirror- coat, scarf, sweater, tights…you know the drill. What a luxurious struggle it can be to spend a good 15 minutes in front of your closet, desperately trying to find something for the new season that are not shorts or flowy tops.

I am striving to curate my closet to a somewhat minimal collection of staple pieces I can almost wear year round and combine and match as I please. This means that when shopping for new pieces, I always keep my current wardrobe in mind, what I could wear and combine the piece in question with and if I can wear it for many seasons to come. For these three looks, I took my favorite pair of jeans, my WoodWood denim (which are great for summer, but also, as I just recently found out, look great with sweaters) and styled it with three different sweaters. So that the outfits do not look as boring as it sounds – sweater and denim – I added a few accessories here and there such as using a silk scarf as a belt, a minimal golden necklace, a hat or nothing at all (but my favorite book). Knowing that a basic outfit can be made more playful and interesting with some accessories or a different hairstyle, makes the decision-making a lot easier and once again shows that nothing beats a good pair of denim. In actuality, there is nothing more you need for the colder months than one or two pairs of jeans and some sweaters and accessories you can mix and match with.


Uzwei Cashmere – Rag & Bone fedora – Are You Am I necklace


Sister’s Kokon zwo knit sweater – Dior mitzah- Are You Am I necklace


second hand Strenesse turtleneck 


accessories: dior silk scarf, Are You Am I “Lira” necklace, Rag & Bone “Floppy Brim fedora”

Shot by Sarah Johanna 





To me, traveling and discovering new places would not be the same without simultaneously checking out new restaurants, coffee shops or bars. I feel as though you get to know the atmosphere of the location more with each Cappuccino you savor, Açai bowl you spoon or drink you sip. Therefore, whenever I travel to a new city or area, I love to inquire beforehand where I can drink and dine. I might spend hours searching the internet for “best vegan food“, “açai bowls“, “best coffee shop“ at that specific location. This brings me the greatest joy and gives me something extra to look forward to, amazing food and drinks! As I love to invest time in this food-hunt I thought I would share my inquired spots with you and save you the time to do so.

When deciding on what search result to click, I always opt for local pages, even though that might restrict me with the language. However, pictures can speak more than a thousand words, so I do eventually find my way around things. Reading up on what locals like and where they go is always advisable, since they know their city best. In case you have friends at that specific destination or have a friendly Airbnb host or a helpful concierge why not ask them too. As a vegan you are somewhat limited when it comes to going out, but even though the restaurant might not advertise itself as vegan, they might still offer a vegan dish or you can always tweak and change things around to MAKE them vegan. This might occupy a little more time when ordering, however, also allows you to have a nice chat with your waiter or waitress. Without much further ado, let’s get into it:



At Souls you “eat like you give a fork“ about what you fuel your body with. As if the mantra of the restaurant (printed onto the backs of the employee’s T-Shirts)  wouldn’t be convincing enough, the interior is everything you would expect of a consciously-minded, danish restaurant. Small, squared wooden tables placed near the windows which flood the inside with light. Pillows are scattered around the window ledges, inviting you to succumb to the hyggelig atmosphere ( I hope I am using this danish word correctly, danglish is a thing now, trust me) and sit for a few hours over the delicious food served at Souls. I went to Souls two times, once for breakfast and once for dinner. It seems to be a very popular place amongst locals, as we did not get a seat inside at first and spent some minutes at a table outside, cuddled in blankets. Thus, I recommend to make a reservation just in case.


For breakfast I got the açai bowl, which was topped with fresh strawberries, blueberries, bananas, granola and coconut shavings. Additionally we ordered the Avocado smash, which was the typical avocado on toast, only that the toast was rugbrød, which is danish rye bread- very delicious. To make sure we are not missing out on anything, we also ordered the brunch plate, which encompassed all the other brunch/breakfast dishes on the menu, such as the pancakes, hummus and guacamole, avocado smash and cashew yogurt. I absolutely loved the breakfast and savored every bite. The only thing that did not strike my fancy as much was the cashew yogurt, but that of course is a matter of taste. When we went for dinner I went for the Viking Salad, with “meat balls“, cashews, broccoli, olives, lentils, a mix of leafy greens and truffle dressing. As soon as I read truffle the decision-making wasn’t too hard after all. The coffee was also absolutely amazing with an amazing selection of milk alternatives such as almond, oat, coconut (my three personal favorites) or soy. The hot chocolate was the perfect treat for after dinner: it tasted a little like liquid bounty because they make it with coconut milk, so good! To conclude my ravings, I can only recommend Souls. They have a variety of offers, which I am sure any non-vegan will fancy as well!



Location: Melchiors Pl. 3

42 Raw 

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“…is a celebration of food and drink served in their natural state. Naked, nutrient rich and delicious just as nature intended“ is what covers the walls of the hip and vegan-heaven of 42 raw. I received this as a recommendation of being similar to Daluma in Berlin, which I absolutely love. However, what places 42 raw over Daluma in the ranking is that absolutely everything is vegan and they couldn’t out-do themselves any more. The menu is absolutely amazing and has a huge variation from sweet to savory to small bites and bars. There are four bowls you can choose from for breakfast (Açai, Chia, Matcha and Granola) and pancakes. I tried the pancakes, which I believe are made from some kind of nut flour (like almond) topped with bananas, coconut shavings and chocolate sauce…heaven. I also had the açai bowl, again…I know. What stuck out to me was the granola! I loved it so much that I purchased a bag of it and took it home with me, at least that was the plan…it didn’t even survive the day. There’s also an array of sandwiches, smoothies and hot drinks you can choose from such as a matcha latte, golden latte (turmeric) or beet latte. I absolutely regret not trying one of these, as I opted for coffee again, but here I have one more reason to return to Copenhagen and eat my way through my second stay as well. 42 Raw has three locations in different parts of Copenhagen, but judging from my single visit I could tell that this is where the cool kids of the city meets and dines and I didn’t mind gathering some new style inspirations while enjoying my delicious breakfast.



Location(s): Pilestraede 32 / Waterfront- Tuborg Havnevej 4-8 / Falkoner Allé 21

Yellow Rose 



It was raining buckets outside that day and Yellow Rose was the perfect shelter to keep us from getting wet. You had to go up a small staircase,  which led you to the restaurant that is located on the first floor above the shops on the ground floor. This is definitely something I was not used to, but absolutely fascinated me, making it even more of a place to retreat to. The interior was very hyggelig, in fact, this is where I first laid my hands on The Little Book of Hygge and was instantly fascinated by hygge and how the Yellow Rose implemented its ideas into they interior. The colors were kept very warm, white and yellow, and the materials used natural, such as wood. The offer differed a lot from what we had in the other two restaurants, but not less tasty. I am unsure if they serve lunch and dinner as well, however, for breakfast they offer “breakfast“ buns with a variety of spreads, such as avocado/hummus or peanut butter/banana, which are the two options we chose. The buns were very delicious and fluffy themselves, which filled up my belly quite quickly. I also, once again, had a coffee with oat milk. At the yellow rose they use the Oatly barista edition for their oat milk, which is one of my favorites I like to have my coffee (made) with. Across from the counter, there is a selection of vegan danish sweets and snacks, such as chocolate and cookies. This was definitely more of a “soul food“ type of place than the other two, but that was exactly what we needed on that rainy day.


Location(s): Peder Hvitfeldts Straede 17

Original Coffee 


It wouldn’t be a food guide made by me if I didn’t mention coffee. I believe I have done so in all three of the restaurants, but you know, you can never have enough coffee (with a glass of water on the side of course), unless you cannot fall asleep at night anymore. Original Coffee is a very cool coffee chain I discovered by just walking around the city. They have multiple shops all over the city, among them a rooftop location in the ILLUM mall, which treats you with an amazing view of the city. Original Coffee has their own roasted coffee as well, which I always- to try new, small and different roasteries. The coffee was amazing, they had a delicious vegan date bar and some danish magazines to flip through. In conclusion, I was happy.


Location(s): Bredgade 36 / ILLUM Østergade 52 / Nordre Frihavnsgade 2

I hope that this vegan food guide will be an inspiration to you on your next visit to the Danish capital!